Ever wondered how a simple addition to your kitchen could bring a wealth of health benefits? Or, wondered about the benefits of using cold-pressed black sesame oil? This special oil, made by Gulab Goodness, has some fantastic perks that you might not know about. This blog will help you explore why it's so great and what it can do for you!
Sesame oil is unique because it's made without using heat, unlike other oils that go through a lot of processing. It means it keeps all the good stuff from the sesame seeds, like antioxidants, vitamins and minerals. Gulab Goodness makes it even better by using black sesame seeds, which are super healthy.
This special oil is really good for your heart. It's full of healthy fats that help keep your cholesterol levels in check, which lowers the risk of heart disease. Plus, it has antioxidants that protect your heart from damage caused by stress and inflammation.
Our brains need all the help they can get and cold-pressed black sesame oil delivers! It has lots of omega-3 fatty acids that are crucial for keeping your brain sharp and focused. These fatty acids help with thinking, remembering, and stabilizing your mood.
Say goodbye to dull skin and boring hair with this oil! It's packed with vitamins E and B, which deeply moisturize your skin, leaving it soft and glowing. It also fights off acne and other skin problems because it has properties that kill germs. And for your hair it makes your hair stronger, stops it from going gray too soon, and helps it grow healthy.
Cold-pressed black sesame oil contains nutrients like calcium, zinc and copper, which are essential for building strong bones. When you consume this oil regularly, these nutrients help your body form and maintain healthy bones.
It means that your bones can grow stronger and healthier, reducing the risk of issues like fractures or osteoporosis (a condition where bones become weak and brittle).
Circulation refers to the movement of blood throughout your body. Good circulation is important because it delivers oxygen and nutrients to your cells while removing waste products.
Sesame oil contains compounds that can help improve circulation by dilating blood vessels, making it easier for blood to flow. This means that your organs and tissues receive the oxygen and nutrients they need to function properly, leading to better overall health.
Metabolism is the process by which your body converts food into energy. A faster metabolism means that your body burns calories more efficiently, which can help with weight management and overall energy levels.
Oil contains compounds that can help boost metabolism by promoting the production of certain enzymes involved in the breakdown of fats and carbohydrates. It means that your body can use food more effectively for energy, which can help you feel more energized and maintain a healthy weight.
Monounsaturated omega-9 fatty acids are good for your heart and can help reduce inflammation in your body. Polyunsaturated omega-6 fatty acids are essential for growth, healthy skin, and many more.
By using black sesame oil in your cooking, you're not only enjoying its nutty flavor but also giving your body a boost of these beneficial fatty acids for overall health.
Also read out: Guide to Cold Pressed Black Sesame Oil: Benefits, Recipes & More
1. In Cooking: You can use sesame oil in your cooking just like any other oil. Try drizzling it over salads instead of regular dressing. You can also use it to cook vegetables by sautéing them in the oil. It adds a delicious, nutty flavor to your dishes!
2. Using Oil in Pickles: People can use sesame oil in pickles because it helps keep them fresh for longer. This oil has natural properties that fight off harmful germs, like bacteria, that can make food spoil. So, when you add sesame oil to pickles, it acts like a natural preservative, keeping them tasty and safe to eat for a longer time.
3. In Smoothies: Believe it or not, you can add a tablespoon of cold-pressed black sesame oil to your smoothies! It might sound strange, but it's a great way to get some extra nutrients without changing the taste too much. Just blend it in with your favorite fruits and veggies.
4. For Skin Care: This oil isn't just for eating – it's great for your skin too! You can use it as a moisturizer by gently rubbing a small amount onto your skin. It'll leave your skin feeling soft and looking radiant. You can also use it for massages to relax your muscles and soothe your mind.
5 For Hair Care: If you're struggling with dry or damaged hair, black sesame oil can help! Massage a small amount into your scalp and hair, leave it on for a while, then wash it out. It'll help moisturize your hair and make it stronger and shinier.
You can easily find sesame oil in grocery stores, supermarkets, and online shopping sites in India. Cold-pressed black sesame oil from Gulab Goodness can help make your bones stronger, improve blood flow throughout your body, and help your body burn calories more efficiently.
Why wait? Add it to your kitchen and enjoy its benefits. Your body will be happy you did!